Wendy Vandendries

The fact that you ended up here means that you would like to learn more about Pilates. What is it exactly? Who is it for? And what can it do for you?

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Pilates has been around since World War II, but there are still many people who have yet to discover its benefits.

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How does it work?

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Pilates is a full body workout that consists of a series of exercises performed for a set number of repetitions, with or without equipment. A quick body check tells your instructor what your body needs.

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Over the years, because of our work, our lifestyle, age, genetics or our hobbies, bad postural habits, incorrect movement patterns or imbalances can develop in our bodies. Pilates helps us counteract them through specific exercises. Each session is tailored to the needs of the client or group.

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Classical Pilates is all about concentration, control, centering, precision, breathing and flow of movement. No music, just your teacher's instructions, controlled movement and a focused mind.

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Poppilates is set to pop music and we throw some fitness exercises into the mix.

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What is our goal?

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A healthy mind in a well balanced body. To optimize the movement patterns and achieve better quality of life.

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Sounds pretty good doesn't it?

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Does this sound like you? Then Pilates is for you!

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Neck, Shoulder, and/or Back Pain

Your osteopath or physiotherapist said Pilates would be good for you

You want to improve your mobility or flexibility

You want to feel young at any age

You want to improve your general quality of life

You want to feel fit above 40, 50, 60,...

You don't like going to the gym

You suffer from Osteoarthritis, Rheumatism, Scoliosis or have hip / knee problems

You were told that Pilates is like Yoga, but now you finally want to know for yourself

You are looking for a good active recovery or a sport that you can combine with your main sport

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Ready to take your body to the next level? 

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Book your first session and let's get started!

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Any more questions? Have a look at our FAQ page.

Didn't find what you were looking for? Let me know!

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